- Buddhism
originated in India. It based on the teachings of Siddhartha Gautama,
usually called the Buddha, who taught a way of life in which humans
are freed of suffering through mental disciplines including meditation,
right conduct and reducing attachments and aversions to material things,
events and desires.
The "Four noble truths" are fundamental tenets
of Buddhist living.
They are:
- To exist
implies suffering
- Suffering
is caused by desire
- Relief from
suffering is possible
- The key
to relief of suffering is embodied in the Eightfold Path
The Eightfold Path is :
- Right
Understanding : Recognition of the Four
Noble Truths
- Right
Thought: Seeking a state of mind which includes calmness,
patience, and compassion.
- Right
Speech: Avoid speaking negatively about others and lying.
- Right
Action: This includes not taking the life of other beings,
not stealing and avoiding exploitive and irresponsible sexual conduct.
- Right
Livelihood: Refusing to earn ones living in an occupation that
violates these principles.
- Right
Effort: Cultivation of a state of mind conducive to the happiness
of all.
- Right
Mindfulness: Awareness of sensations, emotions, thoughts.
- Right
Concentration: Ability to focus a calm mind. Meditation
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